In this eye-opening discussion, Derek Tresize, Karthik Sekar, and Chef AJ reveal the transformative power of cardio, resistance training, and stretching in preventing chronic diseases. Discover how these exercises impact disease prevention, improve longevity, and enhance overall health. Learn from experts about the benefits of a plant-based diet, complete proteins, and overcoming food addictions. Don't miss out on these essential health tips! #DiseasePrevention #PlantBased #HealthyLiving