In this segment, Dr. Heather Shenkman discusses the intricacies of the DASH diet and highlights various alternatives and supplements that can aid in reducing high blood pressure. She underscores the vital role of lifestyle changes in managing blood pressure alongside necessary medications. Shenkman also touches upon the impact of a plant-based diet in lowering cholesterol levels, emphasizing patient-centric strategies for better blood pressure control. #HeartHealth #LifestyleChanges #PlantBasedDiet