Dr. Joel Fuhrman emphasizes the importance of a diet rich in green vegetables for maintaining the integrity of the digestive lining, supporting a healthy immune system, and reducing the risk of diseases, including cancer. According to him, our body's health, especially the gut's health, is significantly influenced by our eating habits. Consuming a high amount of salt, oil, and sugar disrupts the digestive tract and increases the risk of autoimmune diseases. In contrast, green vegetables foster the growth of a healthy gut and are vital for a robust immune system. This, in turn, plays a role in our response to infections and our overall health outcomes. #GutHealth #GreenVeggies #ImmuneBoost