In a deep dive into nutrition, James Loomis M.D and Caryn Dugan discuss the misconceptions surrounding vitamin B12 and its sources. Contrary to popular belief, B12 originates from bacteria found in soil, not from meat. The duo also highlights the role of spices in amplifying the flavors of plant-based dishes while providing numerous health benefits. As the discussion evolves, the risks of relying solely on medications like ozampic for weight management without addressing foundational health concerns are also explored. #B12Truths #NaturalNutrition #SpiceUpHealth