In this candid session, Dr. Heather Shenkman shares her expertise on various health topics including the significance of maintaining a blood pressure lower than 120/80 for reducing heart attack or stroke risks. Dr. Shenkman also discusses the implications of different dietary choices, including the consumption of grass-fed beef, plant-based burgers, and fish, on heart health. She emphasizes on the necessity of incorporating healthy fats in one's diet for both cardiovascular and brain health. Tune in to gain valuable insights into making informed health and dietary choices. #HeartHealth #InformedDietaryChoices #WellnessInsights