Alison Tierney, MS, RD, CD, CSO delves into the profound influence of diet on cancer risk. Highlighting common misconceptions, such as the classification of pork as white meat, she sheds light on the dangers of red and processed meats due to their nitrate content. Alison also addresses the controversial link between dairy products and cancer, emphasizing the role of IGF-1 and calcium. Further, she underscores the significance of being physically active, advocating for a balanced diet rich in whole grains, fruits, and vegetables. The discourse provides a holistic approach, recognizing that individuals must make informed decisions based on available research and personal considerations. #NutritionAndCancer #HolisticHealth #InformedChoices