Join Glen Merzer as he uncovers the sixth macronutrient, not yet accepted by established science but crucial for optimal health. Learn about the five essential macronutrients—carbohydrates, protein, fat, water, and fiber—and how the sixth macronutrient can transform your diet. Discover why plant foods are superior, providing essential hydration and fiber, and debunk common myths about carbohydrates and fats.
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