In this insightful segment, Dr. Brooke Goldner shares her expertise on the transformative power of adopting a diet rich in Omega-3s, emphasizing a return to natural, nutrient-dense foods as the key to achieving optimum health. She highlights the success stories from her rapid recovery group, where individuals have experienced positive changes through her green smoothie protocol. Dr. Goldner encourages listeners to embrace a diet aligned with what humans naturally consumed in the past, emphasizing the consumption of fresh, whole foods directly from nature. #GreenSmoothieProtocol #NaturalNutrition #HolisticHealth