In this illuminating segment, Brian Clement, Ph.D., L.N., emphasizes the importance of adopting a plant-based diet rich in essential fatty acids and proteins, as seen in the original plants. Dissecting the current narratives around dietary choices, he offers a nuanced view on cholesterol levels, stressing that a higher level might not be detrimental in older age. Clement encourages listeners to constantly evolve their understanding and adapt based on emerging knowledge, as he showcases a willingness to update his perspectives when presented with new information. A robust take on diet, cognition, and longevity, this segment is a must-listen for anyone invested in a healthier lifestyle. #PlantBasedDiet #CognitiveHealth #PersonalizedNutrition