Joel Fuhrman, M.D. discusses the significance of omega-3 levels in the brain and highlights the risks associated with consuming modern fish due to increased toxic compounds. Dr. Fuhrman underscores the importance of early exposure to the right sources of DHA and EPA. Instead of turning to fish, which may have been safe decades ago, he advises the use of supplements to avoid harmful toxins. Additionally, he emphasizes the importance of developing a taste for natural foods without the influence of added salts or strong spices. #Omega3 #BrainHealth #HealthyEating