The Real Truth About Health Free 17 Day Live Online Conference Podcast

Omega-3s vs Omega-6s: The Real Anti-Inflammatory Balance

Episode Summary

He compares omega-3 and omega-6 fats, debunks fish myths, and promotes whole plant-based omega-3s as cleaner and safer alternatives. #Omega3 #AntiInflammatoryFats #FishMyths #PlantNutrition