Dr. Joel Fuhrman discusses the vital role of plant proteins in maintaining muscle strength and overall vitality as we age. He emphasizes the biological differences between animal-based and plant-based proteins, noting the benefits of consuming quinoa, soybeans, broccoli, black beans, lentils, and more. Fuhrman also debunks common myths about nuts and seeds, highlighting their potential in reducing cardiovascular risk and aiding weight management. Instead of excluding these nutrient-rich foods, he suggests a balanced inclusion to optimize health benefits. #PlantBasedDiet #NutsAndSeeds #HolisticHealth