Derek Tresize discusses the compelling benefits of a plant-based diet in bolstering insulin sensitivity, enhancing response to resistance training, and promoting overall health and longevity. He emphasizes that adopting a plant-based diet not only aids in building muscle mass but also significantly reduces the risk of chronic diseases including cancer and cardiovascular disease. He encourages incorporating strength training into one's routine, emphasizing the necessity of intensity and proper technique for optimal results and protection against age-related declines. #PlantBasedDiet #Longevity #ResistanceTraining