Food Is Medicine: Simple Steps To Fill Your Plate With Delicious Food - Julieanna Hever, MS, RD, CPT
Julieanna Hever, M.S., RD, C.P.T.
• https://plantbaseddietitian.com/
• Book – The Choose Yu Now Diet
#JulieannaHever #Diet #Nutritionist #WholeFoodRecipe
00:00:37 Plant Based Diet: The Only Diet That Reverses Cardiovascular Disease & Type 2 Diabetes 00:11:02 Diets Have Been Founded Upon Whole Grains For Centuries
00:16:54 The Way To Prioritize Your Foods
00:31:40 What's The Best Way To Shop For Food?
00:47:05 What You Should Think About Overall In Terms Of Healthy Food
00:56:40 Anyone Over The Age Of 50, No Matter What Your Diet, Needs To Supplement With B12 01:09:37 Three Components For Weight Loss
01:19:58 What Are The Best Ways To Transition My Entire Family To A Plant Based Diet?
01:29:09 Why Resistance Exercise Is Very Important
There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian, Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people.
As a Registered Dietitian, Julieanna has authored seven books including her brand new book - Choose You Now Diet
This book is about getting off the diet roller coaster, and empowering yourself to change your relationship with food.
Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical."
Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good.
Julieanna is the host of The Choose You Now Podcast.
Past projects have included
being the host of What Would Julieanna Do?;
giving a TEDx talk;
writing as the nutrition columnist for VegNews Magazine;
and teaching the eCornell Plant-Based Nutrition Certification Program.
She recently co-hosted Science and Saucery and Facebook Watch’s Home Sweat Home,
and has appeared on Harry, The Dr. Oz Show, The Steve Harvey Show, Reluctantly Healthy, The Marie Osmond Show, and E! News.
New adventures include speaking, presenting, traveling, helping a wide variety of clients achieve their goals, and sharing her passion for healing and happiness eating a whole food, plant-based diet.
To Contact Julieanna Hevergo to plantbaseddietitian.com
CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com
• Social Media Channels
Facebook: https://www.facebook.com/TRTAHConference
Instagram : https://www.instagram.com/therealtruthabouthealth/
Twitter: https://twitter.com/RTAHealth
Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/
Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth
• Check out our Podcasts
Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast
Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcast
Spotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J
Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3D
Stitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcast
Audacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcast
iHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/
Deezer: https://www.deezer.com/us/show/2867272
Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast
• Other Video Channels
Youtube:https://www.youtube.com/c/TheRealTruthAboutHealth
Vimeo:https://vimeo.com/channels/1733189
Rumble: https://rumble.com/c/c-1111513
Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal
DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth
BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/
Disclaimer:
Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk.
The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.