Dive into a vibrant culinary session with James Loomis M.D. and Caryn Dugan as they unravel the secrets to healthy, oil-free cooking. Discover insightful tips, like the benefits of freezing ginger and adding a splash of citrus to boost iron absorption from plant-based foods. Experience the joys of creating nourishing, flavorful dishes without the excess fat, enhancing both your meals and well-being. #OilFreeCooking #NutritionTips #PlantBasedCuisine